Arooj

Miss Arooj Asghar

Licensed Clinical Psychologists

“An experienced Clinical Psychologist and Counsellor by providing a variety of therapies like CBT, meditation, and PMRT.”

About Me

As an experienced Clinical Psychologist, I offer a warm, professional space. I draw on therapies like CBT, meditation, and PMRT. These can help you find effective ways forward. I guide individuals seeking practical tools for managing stress and building resilience in daily life. For example, we might use meditation to cultivate inner calm. My goal is to help you discover approaches that truly resonate, supporting your well-being.

Approach

Sessions move between focused skill practice and quiet reflection, paced to your needs so change feels manageable rather than overwhelming. I work from my Gujrat office and online, offering help in English, Urdu/Hindi and Punjabi to keep things culturally and practically accessible. In-session we use brief, hands-on exercises, guided visualisation and stepwise plans you can try between meetings; I track what’s helpful and adjust the rhythm together. This way of working suits adults facing anxiety, addiction, relationship strain or grief who want steady, practical progress.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • Adults
  • Communities
  • Parents

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Suicide Bereavement or Crisis

    The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.

    Learn more about Suicide Bereavement or Crisis

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Liui

Psychologist

Qualifications

International Islamic University, Islamabad

Service Areas

Online from Pakistan

In-person & Online

Kharian

Gujrat, Punjab

Pakistan

Kharian, Gujrat, Pakistan