Aroosa

Ms Aroosa Ali

Psychologist

“Life Coach, Psychologist, UK & USA Certified Hypnotherapist, NLP Practitioner, Reiki Healer, Career & Educational Couns.”

About Me

I help clients navigate life and career transitions, empowering them to unlock their potential. Drawing on principles from organisational psychology and practical coaching, I offer individualised support. We can explore new perspectives and foster lasting change using techniques like hypnotherapy or NLP. My approach addresses both personal wellbeing and professional goals. I create a supportive space for you to develop clarity and move forward with confidence.

Approach

Combining therapeutic and coaching lenses, I guide each session with focused curiosity and practical steps so change feels manageable and relevant. In my Lahore office or online — in English or Urdu/Hindi — sessions move between short, paced explorations, breath- and body-awareness moments, and brief homework that anchors new insights into daily routines. I use gentle trance, language shifts and guided reflection to reopen stuck choices and strengthen confidence in decision-making. People facing grief, anxiety or career pivots often find this hands-on, paced approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • Performance

    The psychological factors (confidence, focus, pressure management) that influence how well a person performs in sport, academics, the arts, or work.

    Learn more about Performance
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Certified Hypnotherapist / Pakistan Institute of Mind Sciences
Member / American Psychological Association

Qualifications

Govt. College University, lahore

Kinnaird College for Women

Service Areas

Mindset Counseling by Aroosa Ali

In-person & Online

Mamdoot Block, Mustafa Town

Lahore, Punjab

Pakistan

Mamdoot Block, Mustafa Town, Lahore, Pakistan