Arushi

Ms Arushi Gupta

Counseling Psychologist

“A compassionate and dedicated counseling psychologist/psychotherapist who regards individuality and is trained in various approaches such humanistic, existential, REBT, CBT etc. I have an experience of working with clients with various mental health concerns. Reach out to me to know more my practice and values.”

About Me

I offer a compassionate space where your unique journey is truly seen. Drawing on training in humanistic, existential, REBT, and CBT, I tailor our work to your specific needs. Together, we can explore various mental health concerns, finding practical ways to navigate challenges. My aim is to help you understand your experiences and build lasting well-being. This flexible, individualised approach suits those seeking truly personalised support.

Approach

Sessions blend careful listening with active, structured choices that help you name patterns and try new responses. Whether we meet in New Delhi or online in English or Hindi/Urdu, I keep sessions paced to your rhythm—sometimes reflective, sometimes focused on short experiments between meetings. I use simple worksheets, role-plays and reflective tasks to bridge insight and action, and I check in on what's shifting so we adjust together. People seeking clearer direction in relationships or personal growth often find this steady, collaborative rhythm useful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

  • Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

Works With:

  • Adolescents
  • Adults
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

-

Qualifications

Indian Institute of Psychology and Research

University of Delhi

Service Areas

Online practice; Remote work

In-person & Online

North West Delhi

Delhi, Delhi

India

North West Delhi, New Delhi, India