Ashita

Dr Ashita Mahendru

Licensed Clinical Psychologists

“A dedicated, compassionate & non judgemental psychologist with approx 10 years experience in practice.”

About Me

Finding a space where you feel truly heard is key. I am a dedicated, compassionate Clinical Psychologist with nearly a decade of experience. I guide individuals through life’s complexities. Here, you can explore thoughts and feelings in a non-judgemental setting. We can collaboratively develop practical strategies for making sense of your experiences. My approach suits those seeking a safe, experienced professional to navigate challenges and find clarity.

Approach

When we meet the work moves from gentle listening into focused, practical steps tailored to what feels most urgent for you. In my New Delhi practice and online in English or Hindi/Urdu, sessions are structured yet flexible—short check-ins, cognitive tools, and space to reflect—so progress is measurable without feeling rushed. Between sessions I suggest simple experiments and writing prompts that help translate insights into everyday choices, with pacing set by your comfort. This way of working suits people seeking clarity amid relationship, mood or transition challenges.
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Basic Information

In-person & Online

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Services

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Families
  • Organisations

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)

Clinical Psychologist

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Qualifications

Post Graduate Institute of Medical sciences,Rohtak, Haryana

Service Areas

Mind Healing Clinic

In-person & Online

Delhi, Delhi

India

New Delhi, India