Ashley

Ashley Chambrello

Licensed Marriage and Family Therapist

“I am a brainspotting practitioner, which is an incredibly effective tool in healing trauma/anxieties/depression. I work with couples through a "Gottman Method" frame-I am level one trained. I look forward to connecting with you!”

About Me

I help individuals navigate the weight of trauma, anxiety, and depression. Using Brainspotting, we can gently access and process deep-seated emotional wounds, fostering lasting relief. For couples, I draw on the Gottman Method to help you build stronger communication and deeper connection. My approach offers a supportive space for individuals or couples ready to explore challenges and cultivate resilience. I aim to help you find clarity and a path forward.

Approach

Work moves between attending to subtle physical sensations and clear, focused dialogue so feelings can be tracked and unfolded at your pace. I offer both in-person sessions in Cromwell and secure online appointments in English, keeping a steady, compassionate tempo that respects what you can tolerate between meetings. We set small, concrete goals, practice grounding and communication experiments, and check progress collaboratively each week. Clients carrying trauma, anxiety, or strained relationships often find this paced, practical way of healing fits them well.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Brainspotting

    A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.

    Learn more about Brainspotting
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults
  • Couples
  • Families
  • Parents

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Licensed Marriage and Family Therapist

    A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Credentials

Registrations

Connecticut Department of Public Health

Licensed Marriage and Family Therapist

Qualifications

Central Connecticut State University

Service Areas

Ashley Chambrello, LLC

In-person & Online

Hartford

Middletown, Connecticut

United States

Hartford, Cromwell, United States