Ashna K.

Ms Ashna K. Wallace

Licensed Mental Health Counselor

“An experienced, compassionate, and caring therapist working with women's issues, as well as young adults.”

About Me

I offer a compassionate and caring space for women and young adults facing life's challenges. As an experienced therapist, I understand the unique pressures you navigate during these pivotal stages. I guide you in exploring your thoughts and feelings, helping you build self-understanding and resilience. Together, we find clarity, develop practical strategies, and foster confidence. My aim is always for you to feel truly heard and supported, moving towards a more fulfilling path.

Approach

I create sessions that balance attentive listening with clear, practical steps tailored to your situation. In Delray Beach or through secure online meetings in English, we move at a steady pace—naming patterns, practicing simple grounding and mindfulness tools, and testing small behavioral experiments between appointments. Sessions feel collaborative and focused, with gentle psychoeducation woven into moments of reflection so change feels doable. This way of working often suits women and emerging adults seeking steady, practical shifts in stress, self-worth, or life transitions.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

Florida Board of Clinical Social Work; Marriage And Family Therapy And Mental Health Counseling

Licensed Mental Health Counselor

Qualifications

Lynn University

Service Areas

Ashna K. Wallace, MS, LMHC, NCC

In-person & Online

Miami, Florida

United States

Delray Beach, United States