Astha

Miss Astha Anand

Therapist / Counselor (Qualifying)

“Competent and compassionate therapist in training. My main focus is to help individuals find their true potential and work towards it.”

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About Me

As a compassionate therapist in training, I offer a safe space to explore your inner landscape. My focus is helping individuals identify their true potential. We then develop clear, actionable steps to achieve it. In our collaborative sessions, we work together to understand challenges and strengthen your resolve. This approach helps those seeking personal growth and deeper purpose.

Approach

You’ll find sessions that move from gentle reflection to concrete, manageable steps so growth feels steady and realistic. In New Delhi or online, in English or Hindi/Urdu, I pace work to suit your rhythm — sometimes focusing on thought patterns, other times on relationship moments or career decisions — and we check in between sessions with small, doable experiments you can try. The process is collaborative and focused on what’s practical for your life; it often suits people seeking steady, meaningful change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • All ages
  • Adolescents
  • Communities
  • Couples
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Therapist / Counselor (Qualifying)

Credentials

Registrations

Psychologist

Qualifications

Xavier Institute of Counseling Psychology

CHRIST (Deemed to Be University)

University of Delhi

Service Areas

The perspective co.

In-person & Online

Delhi, Delhi

India

New Delhi, India