Atul

Mr Atul Manoj

Counseling Psychologist

“A passionate psychologist, with a deep understanding of psychosocial systems. Dedicated to serving patients in a meaningful way, listening to their concerns and helping them approach a better mental and emotional state.”

About Me

This Counseling psychologist is passionate about understanding how life’s systems shape your well-being. They listen deeply to your concerns, helping you explore connections between your inner world and outer experiences. This collaborative process aims to foster a clearer mental and emotional state. They offer a supportive space, helping individuals navigate challenges and gain new insight.

Approach

You’ll notice sessions that trace how family, work and culture shape feelings and choices, then move toward practical shifts you can try. Whether we meet in New Delhi or online, in English, Hindi/Urdu or Malayalam, I keep the pace attentive and predictable so you feel contained while we work. I blend values-focused experiments and skill practice with reflective conversation, and I often set small between-session steps to build momentum with anxiety, grief or mood challenges. People seeking clearer coping, growth and connection tend to find this helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults
  • Families
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

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Qualifications

Amity University

UGC

Indian Institutes of Technology

Ambedkar University Delhi

Service Areas

Atul

In-person & Online

Delhi, Delhi

India

New Delhi, India