Audrey Poh

Registered Clinical Psychologists

“A clinical psychologist who provides therapy through the lens of compassion, empathy, and empowerment. I strive to help individuals navigate through life's obstacles by providing a safe space for understanding themselves, learning helpful skills, and building the full, contented lives they deserve.”

About Me

I approach therapy with compassion, empathy, and a focus on empowerment. My aim is to help you navigate life's obstacles, creating a safe space for self-understanding. We will work together on learning helpful skills, building towards the full, contented life you deserve. This collaborative style suits individuals ready to explore themselves and find practical ways to thrive.

Approach

Rooted in respect and a belief that people can grow, I focus on how change actually happens—step by step, at your pace. In Selangor or online, in English, sessions blend calm reflection with clear structure so time together feels purposeful and manageable. We turn insights into short experiments and steady skill-building, using brief between-session tasks and regular check-ins to track what’s shifting. This hands-on, compassionate way of working often helps younger clients and adults navigating transitions, anxiety or low mood.

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Basic Information

Selangor, Malaysia

In-person & Online

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Services

Services Offered:

Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adolescents
Adults
Children
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

Registered Clinical Psychologists
A psychologist registered with a regulatory body to independently assess, diagnose, and treat mental health conditions.