Aurelie

Ms Aurelie Trier

Licensed Mental Health Counselor

“Hello! I would love to join you on your unique journey & support you in your goals. I only do telehealth appointment”

About Me

Hello! I would love to join you on your unique journey. We can explore your goals together in a confidential, supportive space. As a telehealth counsellor, I provide accessible support from your home. We'll work collaboratively, helping you navigate challenges and develop practical ways forward. My aim is to help you find clarity and build resilience, moving towards a more fulfilling life.

Approach

Working side-by-side with you, I prioritize steady pacing, curiosity and small, achievable steps so progress feels manageable across difficult transitions. Sessions arrive via secure online meetings from my Seattle office, in English, where we balance focused reflection with practical planning and short, doable experiments between appointments. I tend to blend attentive listening with gentle challenge, helping you name patterns, practice new responses and reroute unhelpful habits related to anxiety, grief or life changes. People seeking clear, compassionate support often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Elderly

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Career Planning

    The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

Washington State Department of Health

Licensed Mental Health Counselor

Qualifications

Western Seminary

Service Areas

Telehealth online

In-person & Online

Seattle, Washington

United States

Seattle, United States