Ms Avleen Kaur

Licensed Clinical Psychologists

“In my practice, I use an eclectic approach tailored to each client's needs, integrating various therapeutic methods. I create a safe, non-judgmental environment that fosters insight and emotional acceptance, helping clients build adaptive skills and navigate challenges, and empowering them in their personal growth.”

About Me

I offer a safe, non-judgmental space where we can explore your unique experiences and challenges. My eclectic approach integrates various therapeutic methods, carefully tailored to your individual needs. We will work together to foster insight and emotional acceptance, helping you build adaptive skills. I aim to empower your personal growth, guiding you to understand yourself and navigate life's complexities. This approach is ideal for those seeking a supportive, flexible path to well-being.

Approach

Sessions unfold as a practical, paced collaboration where we notice patterns, try small experiments and make space for what feels hard to name. In my New Delhi practice and online I work in English, Hindi/Urdu or Punjabi, so homework, brief exercises or recordings between meetings are shaped to your life and language. Together we use focused attention, values-based choices and gentle exposure to shift unhelpful habits and reduce intense reactions. People facing transitions, burnout or recurring anxiety often find this steady, hands-on rhythm useful.

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Basic Information

New Delhi, India

In-person & Online

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Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

All ages
Families
Groups
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout