Ayesha

Miss Ayesha Tariq

Clinical Psychologist

“I'm highly motivated, dedicated and experienced clinical psychologist.”

About Me

My dedication as an experienced clinical psychologist drives me to support you in navigating life's complexities. I offer a calm, collaborative space where we can explore your unique experiences and develop practical ways forward. We'll work together to understand challenges, fostering resilience and personal growth. This approach is ideal for individuals seeking a thoughtful, experienced guide to find clarity and lasting well-being.

Approach

Highly motivated and dedicated, I guide sessions with a steady, collaborative rhythm that balances practical skills and gentle acceptance so you can try things between meetings at a manageable pace. From my base in Islamabad I offer in-person and online appointments in English or Hindi/Urdu, tailoring sessions to suit your pace and cultural context. We use structured, creative exercises alongside values-focused reflection to loosen unhelpful patterns and build small, sustainable changes. This way of working suits people seeking clear, compassionate guidance through anxiety, loss or relationship strain.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Associate Member American Psychological Association (APA)

Clinical Psychologist

Qualifications

Quaid-i-Azam University

Shaheed Zulfikar Ali Bhutto Institute of Science and Technology

Service Areas

Healthy Mind Coaching

In-person & Online

Islamabad, Capital Territory

Pakistan

Islamabad, Pakistan