Ayisha

Ms Ayisha Ilyas

Clinical Psychologist

“Therapy is a process of discovery. It is a journey you take within yourself. As with any journey, there are hurdles along the way. These hurdles become easier to identify and resolve when one's journey is facilitated by a trained professional. If you feel like you're ready to take that journey, feel free to reach out.”

About Me

Embarking on a therapeutic journey can help you uncover new perspectives. This space offers a calm environment to explore inner landscapes and understand personal hurdles. Through guided reflection, you can identify patterns and develop strategies for navigating life's challenges. This approach suits those seeking deeper self-understanding and practical ways to move forward. It's about finding clarity and building resilience, one step at a time.

Approach

As you set out, I keep the work practical and paced to your readiness, helping you notice what gets in the way and what supports change. Sessions in Islamabad or online, in English or Hindi/Urdu, feel focused and conversational with space for reflection between visits. We track thoughts, mood and behaviour together, try short experiments between sessions, and build simple, teachable tools to ease anxiety and stabilize mood. This way of working suits those who want clear steps and steady progress.
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Basic Information

In-person & Online

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Services

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Pakistan Does Not Have a Regulatory Body or Licensing Authority for Mental Health Practice

Clinical Psychologist

Qualifications

Namibia University of Science and Technology

Service Areas

I practice online using google meet

In-person & Online

Islamabad, Capital Territory

Pakistan

Islamabad, Pakistan