Barbra Rogoff

Licensed Clinical Social Worker

“Seeing clients virtually in NC, SC, and VA. I believe anyone can move past obstacles and experience a more fulfilling life and, sometimes we need a little support getting there. Working together we can uncover your strengths and better understand and resolve the challenges in your life.”

About Me

I provide a supportive, collaborative space where we can explore your unique path to growth. Together, we will uncover your inherent strengths and develop practical strategies to navigate life’s challenges. My approach helps individuals move beyond current obstacles, fostering a deeper understanding of themselves and their experiences. This tailored support is ideal for anyone ready to embrace a more fulfilling and empowered life.

Approach

I work to build a strong relationship with each client, one that promotes trust, awareness, and understanding. To that end, I see counseling as a collaborative effort. One in which we are partners, without expectations or judgments, who talk with each other not at each other. Although I utilize many theories and techniques, my approach is primarily based on the beliefs that you are a unique and capable individual and how and what you think impacts your core beliefs, feelings, and actions. These beliefs are grounded in the Cognitive Theories, most notably Rational Emotive Behavior Therapy and the Humanistic Theories. By utilizing complementary therapy approaches and techniques we can work together to uncover your strengths and change the patterns and beliefs holding you back from experiencing a more rewarding and meaningful life. My goal is to help you discover your true self so you may lead a life that is most fulfilling for you.

Contact Barbra

Ask a quick question or arrange a time to meet.

Basic Information

Raleigh, United States

In-person & Online

Get in touch

Online booking isn't available right now. Send Barbra a message to confirm availability and arrange an appointment.

Send a message

Services

I help you turn insight into action by shaping each session around what feels most urgent and manageable, so progress is steady rather than overwhelming. We address patterns, stress responses, and memories with attention to safety and pacing, pairing skills practice with deeper processing when as ready. This way of working leads to reliable, real-world change.

Services Offered:

Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma