Beatriz Lourenço

Licensed Clinical Psychologists

“Competent and passionate psychotherapist.”

About Me

As a competent and passionate psychotherapist, I offer a supportive space to explore life's challenges. My aim is to help you understand your experiences and develop practical coping strategies. We can work together to navigate difficult emotions, find clarity, and foster resilience. You might find my approach a good fit if you're seeking a grounded, collaborative journey towards well-being. Sessions are designed to move at your pace, ensuring you feel truly heard.

Approach

Guided by a steady, collaborative tone, I structure sessions around gentle exploration alongside concrete, manageable steps so progress feels tangible. Whether we meet in Porto or online in Portuguese, I adjust pace and focus to suit adolescents, adults or older clients, and to fit your daily life. In-session we blend focused skill practice with attention to bodily responses and narrative patterns, and I often set small between-session experiments to try things out. This way of working tends to suit people looking for clear, practical change with thoughtful support.

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Basic Information

Porto, Portugal

In-person & Online

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Services

Services Offered:

Brainspotting
A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.
Learn more about Brainspotting
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Schema Therapy
A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.
Learn more about Schema Therapy

Works With:

Adolescents
Adults
Elderly

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma