Ms Beverley Carrington

Psychotherapist

“BABCP Accredited CBT Therapist and Accredited EMDR Practitioner who runs a busy Nottingham practice providing effective, compassionate, individualised therapy.”

About Me

At this Nottingham practice, therapy is always individualised, offering compassionate support. Drawing on accredited CBT and EMDR, sessions are carefully tailored to your unique needs. This integrative approach helps you explore past experiences or build practical coping strategies. Clients seeking a thoughtful, effective path to clarity and lasting change often find a good match here.

Approach

Sessions move at a pace you set, where we balance exploring past patterns with short, practical experiments you can try between meetings. I listen for the small shifts in thinking and behaviour, then co-design clear, manageable steps—sometimes brief mindfulness practices, sometimes focused cognitive tasks or imaginal work—to test what helps in daily life. Online or in Nottingham, I keep sessions structured but flexible, tracking progress so change feels real. People navigating transitions, anxiety or trauma often find this steady, practical rhythm helpful.

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Basic Information

Nottingham, United Kingdom

In-person & Online

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Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.