Ms Bhakti Joshi

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.