Ms Bhargavi R Shet

Associate Counselor

“I am Bhargavi R Shet (She/her), I am a passionate Counselling Psychologist, UGC-NET qualified, NLP Practitioner, member at Counsellor Council of India and International affiliate member at APA and i have earned various certificates from universities such as Toronto, Wesleyan, and John Hopkins.”

About Me

As a Counseling Psychologist, I am passionate about supporting adults through life's complexities. I aim to create a space where you can explore thoughts and feelings openly, free from judgment. We can use practical tools, including elements of NLP, to understand your internal patterns. Clients seeking a grounded, collaborative approach will find clear steps. This helps foster self-awareness and manage daily challenges effectively.

Approach

Passion for evidence-informed care shapes how I work: sessions are paced to balance reflection with practical change. Based in Bengaluru, I offer English, Hindi/Urdu and Kannada appointments both in-person and online, so we can keep momentum across contexts. You’ll try focused exercises, brief between-session experiments and simple mindfulness anchors to notice patterns, rehearse different responses and build steady habits. This way suits people who want clear steps toward better daily functioning alongside deeper self-understanding.

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Basic Information

Bengaluru, India

In-person & Online

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Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

All ages

Area of Expertise

Scope of Practice:

Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Performance
The psychological factors (confidence, focus, pressure management) that influence how well a person performs in sport, academics, the arts, or work.
Learn more about Performance
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma