Bhumika

Miss Bhumika Sehra

Psychologist

“Perceptive Psychologist with an eclectic approach to therapy. Knowledgeable and empathetic with experience in conducting comprehensive psychological evaluations, developing custom treatment plans, and providing therapeutic interventions.”

About Me

Drawing on a perceptive, knowledgeable, and empathetic approach, this Counseling Psychologist helps individuals navigate unique challenges. They excel at conducting comprehensive psychological evaluations. This ensures a deep understanding of your specific needs. An eclectic approach means interventions and custom treatment plans are thoughtfully developed to genuinely fit your situation. It's an ideal match for anyone seeking tailored, effective support to move forward.

Approach

Sessions move from thorough assessment into collaborative, paced work that matches your rhythm and goals. In my Bengaluru practice and online, I use English, Hindi/Urdu or Punjabi to create clear, small steps—brief experiments between meetings, gentle mindfulness practices, and targeted cognitive tasks—to build insight and skill. Sessions are structured but flexible: we check progress, adjust plans, and practice real-life strategies so change feels tangible. This way of working suits adolescents and adults seeking practical, steady progress without rush.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adolescents
  • Adults
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

CMR University

Qualifications

CMR University

Service Areas

Online in Bangalore

In-person & Online

Bangalore Urban

Bangalore, Karnataka

India

Bangalore Urban, Bengaluru, India