Ms Bindia Singh

Licensed Psychologist

“Skilled Counseling Psychologist, specializing in trauma, anxiety, self-esteem and personality disorders. I use a client-centered approach combined with Acceptance and Commitment Therapy (ACT) and mindfulness techniques to guide clients on a path of self-discovery and empowerment.”

This therapist profile is temporarily paused

Browse our list of available therapists to find someone who can help you.

Find A Therapist Near You

Finding therapists near you...

About Me

I am a Licensed Psychologist based in South Delhi, Delhi, India. I help you manage anxiety, mood disorders, child behaviour, relationship issues, and provide LGBTQI+ support. I use Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, expressive arts therapy, climate grief work, and run corporate workshops.

Approach

Bindia Singh is a highly qualified counseling psychologist who adopts a result-driven approach to therapy, particularly in treating anxiety, depression, emotional issues, grief, relationships, and trauma. She blends Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to deliver evidence-based, practical solutions tailored to each client's needs. Her therapeutic process focuses on uncovering the root causes of emotional distress, guiding individuals through self-discovery, and fostering personal growth. Bindia creates a safe, empathetic environment that promotes long-term healing and empowers clients to overcome their challenges.

With a compassionate approach, Bindia emphasizes a personalized and structured path to mental well-being, addressing core emotional issues through mindful, actionable strategies. This client-centered care helps individuals gain control over their mental health, rebuild confidence, and achieve a more balanced, fulfilling life.

Contact Bindia

Ask a quick question or arrange a time to meet.

Basic Information

New Delhi, India

In-person & Online

Get in touch

Online booking isn't available right now. Send Bindia a message to confirm availability and arrange an appointment.

Send a message

Services

Anxiety Counseling: I focus on helping clients manage anxiety by identifying triggers and developing coping strategies. Through mindfulness and relaxation techniques, I guide clients toward emotional balance and a calmer mindset.

Depression Therapy: I work with individuals facing depression, using techniques like CBT to challenge negative thoughts, build resilience, and create positive change in their daily lives.

Emotional Issues: I offer support to those struggling with overwhelming emotions, helping you learn to express and manage feelings in healthier ways.

Child and Teen Counseling: I specialize in helping children and adolescents with emotional, behavioral, and developmental challenges. My approach creates a safe and nurturing environment for young people to explore their issues.

Trauma Recovery: I support individuals on their journey to recover from trauma by creating a safe space to process their experiences. My approach includes grounding techniques and mindfulness to rebuild resilience and emotional strength.

Personality Disorders: I offer tailored therapy for individuals dealing with personality disorders, using a combination of therapeutic approaches such as ACT to promote emotional regulation, improve interpersonal relationships, and enhance self-awareness.

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Climate Grief Support
Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

Adolescents
Adults
Children
Elderly
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Child Behaviour
Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues