Brian Inkster

Registered Psychotherapist

Verified

“Over 35 years of compassionate, attentive care, to treat anxiety, depression, trauma, conflict, shame, and crises of meaning.”

About Me

When anxiety or trauma feel overwhelming, finding a compassionate space is key. With over 35 years of attentive care, this psychotherapist offers a steady presence. They help you explore difficult emotions like shame and conflict, and navigate crises of meaning. Sessions provide a dedicated time to make sense of your unique experience. Here, you can foster resilience and find clearer paths forward. This creates a supportive partnership for profound personal growth.

Approach

As overwhelming feelings surface, I shape each session to follow your pace, offering gentle structure, curiosity, and clear focus so you can name what matters most. Whether we meet in The Blue Mountains or online in English, the setting is calm and practical—appointments move at a steady, respectful rhythm with room for reflection between sessions. We track patterns in thoughts, sensations, and relationships, working slowly to shift unhelpful habits and build new responses. People facing transitions, low mood, or trauma often find this steady, practical way helpful.

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Basic Information

The Blue Mountains, Canada

In-person & Online

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Services

Services Offered:

Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy

Works With:

Couples
Families
Individuals
Adolescents
All ages

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder