Brittany Mahe

Psychologist

“Registered psychologist with a variety of clinical experience. Foundational training has been rooted in behavioural therapy - Dialectical Behavior Therapy (DBT), Cognitive Behavioral therapy (CBT), and Acceptance and Commitment (ACT) therapy. Also trained in Prolonged Exposure and Cognitive Processing Therapy for PTSD.”

About Me

As a registered psychologist, I help people develop practical skills for navigating difficult emotions and past experiences. My diverse clinical background includes foundational training in behavioural therapies like DBT and CBT. This means we can explore tangible, evidence-based strategies together. For those affected by trauma, I also offer specialised support, including Prolonged Exposure. This approach provides a clear path to address deep difficulties, helping you find stability.

Approach

Stability often grows from short, focused steps we practice together, starting with clear goals and hands-on strategies that feel manageable. In Calgary or online in English, sessions move at a steady, collaborative pace — we check what’s working, try targeted skills for intense emotions or reminders of the past, and set simple between-session experiments to build confidence. I offer direct, compassionate feedback and gentle exposure when trauma memories are present, helping you notice change over time. This approach tends to suit adults seeking practical progress and emotional steadiness.

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Basic Information

Calgary, Canada

In-person & Online

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Services

Services Offered:

Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling

Works With:

Adults
Elderly
Individuals
Parents

Area of Expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma