Miss Caitlin Cable

Registered Counselor

“I am a dedicated counsellor with experience supporting a diverse range of clients through various life challenges. I'm passionate about helping people and bringing about mental health awareness and acceptance.”

About Me

I offer dedicated support to individuals navigating life's many challenges. We can collaboratively explore what feels difficult in our sessions. My aim is to help you understand your experiences with greater clarity. I am passionate about creating a space where you can gain deeper self-awareness and acceptance. This approach suits anyone seeking to make sense of their feelings and find practical ways to move forward.

Approach

I guide a process of gentle curiosity and practical steps, paced to what feels manageable for you. I work from Cape Town and online in English, keeping sessions focused and contained so patterns surface without feeling overwhelming. Together we use grounding, reflective listening and short mindfulness practices, and I often suggest small between-session experiments to test new ways of relating to emotions, identity and relationships. This way of working tends to suit people facing anxiety, mood shifts, trauma or questions about identity who want steady, collaborative change.

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Basic Information

Cape Town, South Africa

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling

Works With:

Adolescents
Adults
Groups
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Gender Identity & Self-Image
A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.