Camelia-Elena

Mrs Camelia-Elena Zagrean

Registered Psychotherapist

“Hi. My name is Camelia-Elena Zagrean and I am a licensed Psychotherapist in Couple and Family Systemic Psychotherapy and a Clinical Psychologist. I have over 10 years of experience and I work with individuals, couples, and families. My expertise is working with people dealing with anxiety, depression, and other issues.”

About Me

I help individuals, couples, and families navigate anxiety, depression, and life's complexities. With over a decade of experience, I offer systemic psychotherapy. This approach explores how relationships and past experiences shape your present. It helps you uncover patterns, fostering clearer communication and new ways forward. Clients find this holistic perspective particularly helpful for understanding complex family dynamics and building lasting change.

Approach

Sessions feel collaborative and grounded, attending to the small, repeated interactions that keep anxiety or low mood active so we can gently shift them. In Bucharest or online, in English, French or Romanian, I pace sessions to balance focused listening with practical experiments and brief between-session reflections that help habits change. You’ll notice attention to relationships and boundaries as tools for relief rather than labels, with occasional mindfulness exercises to steady sleep and stress. This way suits people wanting thoughtful, steady change in everyday life.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Prevention

    Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

Romanian College of Psychologists

Psychotherapist

Romanian College of Psychologists

Clinical Psychologist

Qualifications

The Institute of Sexology of Cluj-Napoca

The Institute of Sexology of Cluj-Napoca

University of Bucharest

Service Areas

Psychology Private Practice Zagrean Camelia-Elena

In-person & Online

Bucharest, Bucharest

Romania

Bucharest, Romania