Camille

Camille Keith

Licensed Professional Counselor

“Individual counseling to support you through midlife transitions. Specializing in helping people-pleasers, caregivers, and healers to improve self-care and prioritize themselves.”

About Me

Navigating midlife can bring unique challenges, especially for those who consistently put others first. I offer individual Counseling to help people-pleasers, caregivers, and healers rediscover their own needs. We can work together to cultivate practical self-care strategies and establish clear boundaries. My aim is to create a supportive space where you learn to prioritise your well-being. This can help you move through transitions with greater confidence and personal peace.

Approach

When you’re navigating midlife, I guide practical, gentle shifts that help you notice what matters and begin prioritizing it. In Hillsboro or online in English, sessions move at your pace—grounded, present-focused work using values-driven choices, mindfulness, and brief cognitive steps to loosen unhelpful patterns. Between meetings we’ll try short experiments and simple practices you can actually use, then reflect together on what changed. This approach tends to fit adults who’ve long cared for others and now want to reclaim attention for themselves.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

Professional Title:

  • Licensed Professional Counselor

    A counselor licensed to provide professional mental health services including assessment and therapy.

Credentials

Registrations

Oregon Board of Licensed Professional Counselors and Therapists

LPC

Qualifications

Portland State University

Service Areas

Camille Keith Counseling

In-person & Online

Portland, Oregon

United States

Hillsboro, United States