Mrs Carol Sterling

Clinical Psychologist

“I am an experienced compassionate psychologist. I work according to my client's needs in building resilience. I consult online and in person in St James, Muizenberg.”

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About Me

I offer a compassionate space where we can work together, tailored precisely to your needs. My focus is helping you discover and strengthen your inner resilience. For your convenience, sessions are available online or in person in St James, Muizenberg. We'll explore practical ways to navigate life's challenges, building your capacity to adapt and thrive.

Approach

You’ll notice the pace is steady and collaborative, shaped around what you need most so we can strengthen resilience with clear steps and gentle reflection. Sessions take place in English, either online or in my St James, Muizenberg consulting room, and feel focused yet relaxed — we set small, practical goals and revisit them together. I use assessment and psychotherapy tools to track progress, often offering brief between-session tasks to consolidate learning. This way of working tends to suit adults navigating loss, adoption questions, career shifts or burnout.

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Basic Information

Cape Town, South Africa

In-person & Online

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Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Adoption
The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Health Professions Council of South Africa (HPCSA)

Clinical Psychologist

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Qualifications

University of Cape Town

Service Areas

Private Psychology Practice

In-person & Online

St James

Cape Town, Western Cape

South Africa

St James, Cape Town, South Africa