Carolina

Dr Carolina Castanos

Licensed Marriage and Family Therapist

“I am a marriage and family therapist specialized in relationships and trauma treatment. I work with marital and divorce issues.”

About Me

Navigating complex relationship dynamics or healing from past trauma can feel deeply isolating. I work with individuals and couples to navigate marital challenges, divorce, and the impact of past events. I offer a calm, collaborative space to gently explore what’s happening for you. Together, we can build clearer communication and find ways to heal. My aim is to help you build resilience and find a way forward.

Approach

When memories or conflict keep showing up between you and your partner, I help slow interactions so you can choose a different response. In Greensboro or online, in English or Spanish, sessions move at a measured pace with short experiential exercises, breath- and body-focused checks, and guided processing that you can practice between meetings. I balance safety with steady skill-building—naming patterns, practicing new ways to speak, and tracking small shifts. This approach fits people navigating trauma’s impact on relationships or the stresses of separation who want practical, steady support.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Biofeedback

    A technique that uses sensors to show you real-time data about your body's responses (heart rate, muscle tension, breathing) so you can learn to regulate them.

    Learn more about Biofeedback
  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Couples
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Licensed Marriage and Family Therapist

    A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Credentials

Registrations

Board of Clinical Social Work; Marriage & Family Therapy And Mental Health Counseling

LMFT

Board of Clinical Social Work; Marriage & Family Therapy And Mental Health Counseling

LMFT

Qualifications

Virginia Polytechnic Institute and State University

Service Areas

Dr. C. Thearapy

In-person & Online

Greensboro, North Carolina

United States

Greensboro, United States