Ms Carolina Gama

Registered Psychotherapist (Qualifying)

“I provide psychotherapy to individuals facing various personal challenges. Through a client-centred approach, I create a healing and empowering therapeutic space that nurtures personal growth through unconditional acceptance.”

About Me

I provide a truly client-centred space where you can openly explore life's various challenges without judgment. My goal is for you to feel deeply heard and understood, fostering an environment of unconditional acceptance. This nurturing approach empowers you to navigate difficulties and discover inner strengths. Here, your unique journey is respected. This provides a solid foundation for healing and self-discovery.

Approach

You’ll find the work moves at a pace you set, combining attentive listening with gentle, practical steps that honour your experience. In Ottawa I offer sessions in English and Portuguese, available in-person and online, and I aim to shape each meeting so it feels manageable and grounded. We set small, clear goals, try brief experiments between sessions, and adjust communication and structure to support anxiety, mood shifts, relationship concerns or neurodivergent needs. This approach often suits adults navigating life transitions who want steady, collaborative support.

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Basic Information

Ottawa, Canada

In-person & Online

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Services

Services Offered:

Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem