Catharine

Mrs Catharine Douglas

Counselor

“Empathic, caring and genuine counsellor, experience of working in the field for over 10 years.”

About Me

As an empathic, caring, and genuine counsellor, I bring over ten years of experience to our sessions. I offer a warm, confidential space where you can explore your thoughts and feelings without judgment. My focus is truly hearing your unique story. We work together at your pace, helping you gain clarity and build greater resilience.

Approach

That clarity shapes how we move—gentle, attentive steps that follow your concerns and adjust as you do. In my London practice and online in English, sessions focus on noticing patterns, naming painful moments and trying manageable experiments between meetings so change feels real and steady. We pay attention to safety, cultural context and the small choices that shift shame, grief or anxiety into new options. People who value thoughtful, paced collaboration often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adolescents
  • Couples
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor

Qualifications

Middlesex University

Service Areas

Edgware

In-person & Online

London, Greater London

United Kingdom

London, United Kingdom