Charlotte Yau

Professional Counselor

“Therapy provided here is a chance to reconnect with yourself, develop resilience and regain a sense of balance. I focus on creating a safe, confidential space that honors your identity, values and lived experiences- without ever needing to explain or justify them. Everyone deserves to feel safe, understood and valued”

About Me

I understand how overwhelming life's challenges can feel. In our confidential sessions, I provide a safe space to explore emotions and find clarity. I help you develop lasting skills to navigate stress and anxiety, fostering genuine personal growth. You will feel heard and seen, gaining practical ways to cope. Clients seeking a supportive, non-judgmental environment will find a good match here.

Approach

For those seeking an encouraging, accepting space, therapy here moves at your pace, pairing gentle curiosity with practical focus. Sessions—available in English and Cantonese from Edinburgh or online across the UK—are collaborative and steady, with a clear agenda that balances emotional exploration and skill-building. You’ll practice manageable strategies between meetings, reflect on values and adjust plans so progress feels sustainable. This way of working often helps adults facing anxiety, grief, mood shifts, life transitions or burnout who value practical tools alongside compassionate presence.

Contact Charlotte

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Basic Information

Edinburgh, United Kingdom

In-person & Online

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Services

Services Offered:

Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout