Chhavi

Miss Chhavi Arora

Counseling Psychologist

“Chhavi Arora is a dedicated Counseling Psychologist with an M.Sc. in Human Development. Specializing in developmental psychology, she brings a profound understanding of human growth across the lifespan to her practice. Chhavi is committed to understanding and nurturing individual growth and well-being.”

About Me

I help individuals navigate their unique life journeys, drawing on a deep understanding of human development across the lifespan. My approach nurtures your growth, exploring how experiences from any stage shape who you are today. We work collaboratively to foster your well-being, helping you thrive through life's transitions and challenges. This can be particularly helpful for those seeking to understand themselves better and move forward with clarity.

Approach

Tracing how past experiences shape present choices, I guide a steady, curiosity-led process that helps you notice patterns without pressure. In sessions in Delhi or online, in English or Hindi/Urdu, we keep a measured pace with clear check-ins and practical experiments between meetings. We map triggers and strengths, practise emotion regulation and communication skills, and try small behaviour shifts to test what feels different. This way of working often helps those facing anxiety, relationship or parenting dilemmas, anger, or life transitions who want thoughtful, skillful change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Bengaluru City University

Qualifications

Bengaluru City University

Service Areas

Dr. Bakshi's Healthcare

In-person & Online

Karol Bagh

Delhi, Delhi

India

Karol Bagh, Delhi, India