Mrs Chinemenma Dike

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.