Chris

Mr Chris Low

Psychotherapist (Registered)

“I’m an experienced, accredited psychotherapist offering an interactive and reflective space, designed to help you gain a more authentic and fulfilled sense of self. Please see more at: https://www.chrislowtherapy.com”

About Me

Choosing me as your therapist means you will get someone who is interactive, calm and challenging where required. I use reflective questioning and reflective interpretations to help you think about yourself in a different way. Sessions are client-led, which means we work with what you bring and at your own speed.

Approach

I am trained in Psychodynamic Psychotherapy, which underpins my theoretical framework. Together, we will explore your thoughts and feelings, looking at behaviour patterns, and creating links between your present difficulties and past experiences. It’s a reflective space for you to think openly and honestly about your internal world. Working in a psychodynamic way means looking at your life through a deeper lens. Often, it will mean taking a closer look at your early relationships and experiences as these serve as a blueprint for our adult life. It’s about finding the hidden meaning and making connections where you might not have looked before because they were too difficult to think about at the time. I’m not a traditional, silent psychotherapist. I am interactive and will offer up interpretations that are designed to give you some insight and space to think about yourself on a deeper level. I believe the therapeutic relationship is important to the outcome of therapy, as it creates the catalyst for change. To get the most out of therapy, it can be beneficial to lean into it. The benefits of therapy are different for each person, but my aim is to provide you with the opportunities to grow into being a version of yourself that feels more authentic and fulfilled.
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Basic Information

In-person & Online

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Services

I have gained experience over the years in working with neurodiverse clients, as well as clients from the LGBTQ+ community - this extends to working with different types of relationships.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Men's Issues

    Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues
  • ADHD

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD
  • Control Issues

    A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Psychotherapist

Qualifications

Birkbeck, University of London

Service Areas

Online from London

In-person & Online

London, London

United Kingdom

London, United Kingdom