Christina

Christina Johnson

Counselor

“I work with compassion and clarity, providing insight to those navigating life's ups and downs”

About Me

I work with compassion and clarity, providing insight to those navigating life's ups and downs. If you're feeling overwhelmed or confused, I offer a space to gently explore your experiences. We will work together to uncover patterns and find fresh perspectives. My aim is for you to gain a clearer understanding of yourself and your path forward. This approach helps clients who seek thoughtful reflection and practical ways to move through difficult times.

Approach

Conversations begin with curiosity, balancing emotional reflection and clear, practical thinking to make sense of transitions, relationship strain or body image concerns. I offer sessions in Hertfordshire or online, paced to suit you—sometimes gently exploring early experiences, sometimes focusing on manageable steps between meetings. I pair emotional exploration with real-world problem-solving to identify unhelpful patterns and develop kinder ways of relating to yourself. Adults navigating change or loss often find this steady, thoughtful approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Psychodynamic Counsellor

Qualifications

Counseling Foundation

Service Areas

St Albans

In-person & Online

St Albans, Hertfordshire

United Kingdom

Hertfordshire, United Kingdom