Christina Rambhajue

Registered Psychotherapist (Qualifying)

“I am a firm believer that with the right support, we all possess the inner strength to manage life obstacles. This is a place to explore your inner world to foster resilience, whether you are going through a crisis, dealing with long-term challenges, or stuck in patterns that no longer serve you.”

About Me

I believe we all possess the inner strength to manage life's obstacles. I offer a supportive space for you to explore your inner world and foster resilience. This can be helpful if you are navigating a crisis or dealing with long-term challenges. We can also work through patterns that no longer serve you. Together, we will gently uncover new ways forward, building on your innate capacity for growth.

Approach

We’ll shift attention from what brought you here to how change actually happens day to day, using focused, steady steps that honour your pace. Sessions feel collaborative and practical — we name patterns, try short in-session experiments, and translate insights into simple practices you can use between meetings to reduce reactivity and rebuild connection with your values. I often blend gentle exploration of past influences with concrete choices in the present so you feel more capable and clear. This way of working tends to suit people seeking both practical tools and deeper self-understanding.

Contact Christina

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Basic Information

Brampton, Canada

In-person & Online

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Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues