Mrs Christine Copley

A therapy that works with the brain's natural response patterns to change unwanted reactions before they reach conscious awareness.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.