Colette Lopane Capella , LMHC, Reiki Practitioner

Mrs Colette Lopane Capella , LMHC, Reiki Practitioner Mrs

Psychotherapist

“Private Practice located in Larchmont NY, Counseling and Therapy- Providing individual, couples and family therapy.”

About Me

I help individuals, couples, and families navigate life's complexities in my Larchmont practice. Together, we can gently explore challenges, fostering deeper understanding and new ways of relating. Sessions are tailored to your unique needs, providing a supportive space for processing emotions and strengthening connections. For those seeking additional holistic support, I also provide Reiki. My aim is to help you cultivate a more balanced and resilient life.

Approach

From my Larchmont office I focus on pacing sessions to match your readiness, mixing reflective questions, practical experiments and brief mindfulness practices to shift patterns between meetings. We set small, achievable goals, track what helps, and I offer gentle energy work when requested to support regulation. Sessions feel calm, collaborative and focused — a place to sort feelings, try new ways of relating, and build daily supports. This approach often helps adults, adolescents and couples seeking steadier balance and clearer connections.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Children
  • Communities
  • Couples
  • Elderly
  • Families
  • Groups
  • Individuals
  • All ages

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Service Areas

New Day Vitality

In-person & Online

Westchester

Mamaroneck, New York

United States

Westchester, Larchmont, United States