Courtney

Mrs Courtney Fowles

Counseling Psychologist

“I am a Counselling Psychologist with an integrated approach. I offer a warm, compassionate and safe space to work deeply with my clients.”

About Me

I offer a warm, compassionate space, welcoming you to explore your thoughts and feelings without judgment. My integrated approach allows us to tailor our work, delving deeply into challenges. This environment is ideal for those ready to process complex experiences and find lasting clarity. Our sessions aim to feel like a steady anchor, supporting your journey towards well-being.

Approach

What the work looks like is paced, embodied and collaborative, moving from gentle noticing to practical shifts in the moment. In Auckland or online in English, we meet regularly with attention to rhythm and safety, and I offer clear guidance so sessions feel focused rather than overwhelming. I weave body-based awareness, focused reprocessing and mindfulness with short, practical experiments between meetings to help new patterns stick. This approach tends to suit adults and older adults ready for steady, tangible change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Brain Working Recursive Therapy

    A therapy that works with the brain's natural response patterns to change unwanted reactions before they reach conscious awareness.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Elderly

Area of Expertise

Scope of Practice:

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

New Zealand Psychologists Board (NZPB)

Psychologist

Verify License

Qualifications

University of KwaZulu-Natal

Service Areas

Auckland

In-person & Online

Auckland, Auckland

New Zealand

Auckland, New Zealand