Mrs Cătălina Popoveniuc

Building on that reflective space, we focus on how change happens in session: noticing patterns, naming emotions and trying small, practical shifts. In Iași or online, in English or Romanian, I keep sessions paced to your needs—sometimes slow and exploratory, other times more active and skills-focused. Between meetings I suggest brief experiments or reflections to track mood and ease anxious moments, always tailoring tasks to what feels doable. This way of working often suits adults managing mood or anxiety who want steady, collaborative change.