Ms Cynthia Herr

Registered Social Worker

“We offer therapy to those living with chronic physical and mental health issues, specializing in chronic health conditions and the mental health issues that often accompany physical illness(es). In-person sessions are available in St. Thomas (Ontario), and virtual care is offered throughout Ontario and Nova Scotia.”

About Me

Living with chronic physical illness often brings unique emotional challenges. We understand how these conditions impact daily life and mental well-being. Our therapy supports you in navigating the complexities of chronic health. We help you process feelings and build resilience, creating a space where you can explore effective coping strategies. Whether in St. Thomas or virtually across Ontario and Nova Scotia, we are here to help.

Approach

When ongoing health challenges shift what's possible day-to-day, I concentrate on practical shifts that fit your life while attending to the emotional toll. In my St. Thomas office or during English-language virtual sessions across Ontario and Nova Scotia, we set a steady pace—short experiments, grounded skills, and space for gentle processing between meetings. Sessions blend mindful acceptance, values-based goals and focused memory work when needed, with collaborative planning so you leave with doable next steps. This way of working often suits people seeking realistic tools alongside emotional relief.

Contact Cynthia

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Basic Information

St. Thomas, Canada

In-person & Online

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Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Pain Management
Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Social Work Services
Organised social work support including case management, counselling, advocacy, and connection to community resources.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adolescents
Adults
Elderly

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Physical Disability
A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout