Danielle

Miss Danielle Du Plessis

Specialist Wellness Counselor

“A highly dedicated Speciallist Wellness Counsellor who's goal is to improve the lives ( and mind set) of others”

About Me

As a Specialist Wellness Counsellor with an MA in Psychology, I guide individuals towards a clearer, more positive mindset. I offer a dedicated space to explore thoughts and cultivate practical strategies for daily well-being. This collaborative approach helps those ready to understand their inner world and build lasting improvements. My focus is on helping you develop resilience and a more balanced outlook.

Approach

Committed to enhancing wellbeing, I focus on practical steps that shift thinking and daily habits toward clearer routines and steadier moods. In Cape Town I hold sessions in English, available face-to-face and online, in a calm, structured space that balances listening with gentle challenge. Sessions move at a steady pace—brief check-ins, focused exploration, and actionable coaching between meetings to build resilience, ease anxiety and stress, repair family patterns, and cultivate self-esteem and forgiveness. This way of working suits adults ready to try consistent, practical change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Specialist Wellness Counselor

    A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Credentials

Registrations

Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Speciallist Wellness Counsellor

Qualifications

University of South Africa (UNISA)

Service Areas

West Park

In-person & Online

Cape Town, Western Cape

South Africa

Cape Town, South Africa