David

Mr David Sousa Dias

Licensed Clinical Psychologists

“Psychological intervention is not intended to only avoid mental illness, but also to promote well-being and critical reflection of oneself, others and relationships, with an ultimate purpose of acknowledge the potential that lies within each of us. This forms the basis of my psychological intervention.”

About Me

I guide individuals keen to explore more than just symptoms. My approach promotes well-being and encourages critical reflection on yourself, others, and relationships. We'll work collaboratively to help you uncover the potential within. This process is ideal for those seeking deeper self-understanding and personal growth. Sessions aim to foster insight and practical ways to acknowledge your inherent strengths.

Approach

I invite curiosity that turns naming patterns into practical changes in daily life. In Lisbon and online, in Portuguese, English or Italian, sessions are paced, attentive and conversational, giving space for both emotional depth and everyday problem-solving. Through reflective conversation and targeted assessment I trace how past experience shapes current coping with anxiety, stress, trauma and relational strains, then we experiment with new responses between meetings. People seeking greater insight and steady, applied change often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Ordem dos Psicólogos

Qualifications

ISPA - Instituto Universitário

Service Areas

Online from Lisbon and in-person at Lisbon City Center

In-person & Online

Lisbon, Lisbon

Portugal

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Lisbon, Portugal