Devna Mehra

Counseling Psychologist

Verified

“I am a passionate therapist and a graduate of Columbia University, New York City. I guide my clients to be the best versions of themselves by helping them increase their level of self -awareness, gain new perspectives , identify their triggers and increase potential strengths to live a more meaningful life.I offer in person sessions in south Delhi, India and provide online sessions for clients globally.”

About Me

I am a Counselling Psychologist based in South Delhi, India. I work with adults and young professionals navigating anxiety, relationship concerns, stress, life transitions, and self-esteem challenges. My work focuses on helping clients deepen self-awareness, gain new perspectives, identify emotional triggers, and strengthen their inner resources. Therapy is a collaborative process where we explore patterns, build emotional resilience, and move toward a more meaningful and balanced life. You can learn more about my work on my website https://speakeasy.pro.silversouk.in/services/. https://www.linkedin.com/in/devna-mehra-033697159/?originalSubdomain=in https://share.google/Rkdmu2hJtATIaG0P

Approach

Having the experience of working with a diverse population in the United states and India, I work from an eclectic approach keeping in mind that each client has their own unique needs and requirements. I work from a person-centered , cognitive behavioural theoretical orientation that best fits the clients needs and concerns.I work on helping clients label and understand their emotions better for better emotional regulation. If you are seeking a safe, reflective space to better understand yourself and create lasting change, I would be glad to connect.

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Basic Information

New Delhi, India

In-person & Online

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Services

I work with young adults, adults and couples. I work with clients dealing with stress and anxiety, low self-esteem and confidence issues, loneliness, marital conflict, breakup recovery, emotional regulation. I am a compassionate, warm and culturally sensitive therapist and believe that each one of us has a unique role to play and that we all should take things at our own pace . I offer a 10-15 mins free discovery call to understand the client's needs and concerns and to inform them about my approach to therapy. You can contact me on whatsapp at +91981882896.

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

Individuals
Couples
Organisations
Elderly

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.