Diana

Dr Diana Ross

Psychotherapist

“A psychotherapist with more than 10 years of experience in issues dealing with couples and adults, anxiety, depression, ADHD, personality, stress, anger, work, alcohol, nicotine addiction. Also help with low motivation, feeling overwhelmed with life problems.”

About Me

This psychotherapist offers a supportive space for adults and couples to unravel complex challenges. With over a decade of experience, they help clients navigate anxiety, depression, and ADHD. They also address issues like stress, anger, work problems, and addiction. Whether feeling overwhelmed or facing low motivation, sessions provide clear pathways to understanding and practical strategies. Clients find a calm, experienced guide to address life's pressures and build resilience.

Approach

Sessions begin by mapping what feels most urgent and breaking it into manageable steps so progress feels practical, not daunting. From my Bangalore office or via secure online sessions in English, Hindi/Urdu, Kannada or Malayalam, we work at a steady pace—short, focused goals, targeted experiments between meetings, and mindfulness practices to steady attention and reduce cravings or reactivity. I use collaborative problem-solving with gentle challenge to shift patterns around mood, attention, relationships and substance use. Those juggling work, relationships or recovery often find this approach grounding and doable.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Nimhans

Social Worker

Qualifications

National Institute of Mental Health and Neurosciences (NIMHANS)

Service Areas

Satva Specialty Clinic

In-person & Online

Bangalore, Karnataka

India

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Bangalore, India