Digna

Miss Digna Patel

Professional Counselor

“An BACP Accredited integrative counsellor who helps people who struggle with self-doubt and low self-esteem to gain control in their lives by learning how to accept themselves in a compassionate way.”

About Me

I help individuals move beyond self-doubt and low self-esteem. My integrative approach supports you in cultivating self-acceptance, leading to greater personal control. We explore practical ways to understand and embrace who you are, building inner strength. This compassionate process is ideal for anyone ready to live more authentically. Sessions offer a safe space for genuine growth, fostering a kinder relationship with yourself.

Approach

Finding steadier footing begins with small, compassionate steps that strengthen how you relate to yourself. In Hertfordshire or online in English, sessions feel calm and paced to suit you — practical reflection, short experiments between meetings and gentle emotional processing help you notice change in day-to-day life. I blend structured ways of thinking with trauma-aware listening so that nervous energy and painful memories become clearer and more manageable. This way of working suits people ready for steady, collaborative change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults
  • Elderly
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Professional Counselor

    A counselor qualified to provide professional mental health counselling services.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Accredited Member MBACP

Qualifications

CPPD Counseling School

The Manor House Centre for Psychotherapy and Counseling

Counseling Tutor

Service Areas

Lotus Blossom Counselling

In-person & Online

Cheshunt, Hertfordshire

United Kingdom

Hertfordshire, United Kingdom