Diksha

Miss Diksha Rawat

Licensed Clinical Psychologists

“I firmly believe in people's potential in changing their lives. My approach is supportive and non-judgmental during sessions. I use an eclectic approach in therapy derived from cognitive, mindfulness, humanistic and interpersonal based therapies.”

About Me

I offer a truly supportive, non-judgmental space for you to explore your path forward. I believe deeply in your ability to change your life. We can work together to unlock that potential. Drawing from an eclectic approach, including mindfulness techniques, I tailor sessions to your unique needs. You can build on your strengths, navigating challenges and creating lasting change.

Approach

With confidence in your capacity for change, therapy focuses on practical exploration and steady reflection shaped by what matters to you. Whether we meet in Dehradun or online, sessions are paced with brief check-ins, in-session practice, and focused tasks to try between meetings. I blend mindful experiments, values-based choices and gentle cognitive work to shift entrenched patterns, build small daily habits and reduce overwhelm. This way of working often fits adolescents and adults seeking compassionate, practical support for anxiety, mood struggles or addictive behaviours.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Pain Management

    Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

  • Prevention

    Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)

Clinical Psychologist

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Qualifications

National Forensic Sciences University,Gandhinagar

Service Areas

Online Therapy

In-person & Online

Dehradun, Uttarakhand

India

Dehradun, India