Dina Hisham

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.

Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.