Miss Dipwanita Chatterjee

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

Structured programmes to restore or compensate for cognitive abilities (memory, attention, problem-solving) after brain injury or illness.

Social work services for people with mental health conditions, assisting with access to care, housing, benefits, and community integration.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.