Divya

Divya Dorairaj

Registered Psychotherapist

“I'm a registered psychotherapist experienced in working with individuals and couples struggling with anxiety, depression, relationship conflict, and trauma. I take a team approach that centers your needs and integrates EMDR, EFT, parts work, CBT, and more.”

About Me

Navigating anxiety, depression, or relationship challenges can feel overwhelming. I offer a collaborative space to gently explore these struggles. Whether you're an individual or a couple, my team approach centres your needs. We integrate techniques like parts work to help you gain clarity. This supports you in finding practical ways forward, fostering resilience and stronger connections.

Approach

You’ll notice sessions paced to your tolerance, mixing focused tracking of relationship and internal patterns with gentle experiential shifts. I offer in-person work in Burlington and secure online sessions in English, keeping momentum with brief between-session practices or check-ins tailored to your life. Therapy balances stabilizing skills, memory-focused processing and relational practice, with us choosing what helps you unhook from anxious or depressive loops. Those seeking practical change and clearer connection tend to find this way of working helpful.
Contact Divya

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Get in touch

Online booking isn't available right now. Send Divya a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Registered Psychotherapist

Verify License

Qualifications

Ontario Institute for Studies in Education, University of Toronto

Service Areas

Finding Peace Counselling & Psychotherapy

In-person & Online

Burlington, Ontario

Canada

Burlington, Canada