Dorina

Dorina Popescu

Registered Psychotherapist

“An experienced & competent therapist I offer in person and virtual sessions with a calm and nonjudgmental approach.”

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About Me

As an experienced psychotherapist, I offer a calm, nonjudgmental space where you can truly unpack your concerns. My aim is for our sessions to feel like a grounded, safe haven. We can gently explore challenges together, working to understand your experiences without judgment. This approach helps individuals seeking a supportive, steady presence to navigate complex feelings and find clarity, whether in person or virtually.

Approach

You’ll notice a steady, accepting pace that focuses on small, practical shifts—thoughts, habits and responses get examined with curiosity rather than blame. I work from an Oshawa office and online, offering sessions in English or Romanian so you can choose what feels most accessible. Therapy blends structured, skill-based work with reflective conversation: short experiments between meetings, clear coping strategies for anxiety, burnout or cravings, and attention to how chronic illness or relationships affect mood. This way of working often suits people seeking steady, practical support.
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Basic Information

In-person & Online

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Services

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

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  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Registered Psychotherapist

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Qualifications

University of Medicine and Pharmacy Craiova

Service Areas

Dori Therapy

In-person & Online

Oshawa, Ontario

Canada

Oshawa, Canada